5K Training Plans
12 curated 5K plans — different durations, levels and time goals. Each page shows a real sample plan from Peaking's engine, not a thin article.
5K
8-Week 5K Training Plan
8w · intermediate
5K
12-Week 5K Training Plan
12w · intermediate
5K
16-Week 5K Training Plan
16w · beginner
5K
Beginner 5K Training Plan
12w · beginner
5K
Intermediate 5K Training Plan
16w · intermediate
5K
Advanced 5K Training Plan
8w · advanced
5K
Beginner 8-Week 5K Plan
8w · beginner
5K
First 5K Training Plan
12w · beginner · first race
5K
Sub-20 5K Training Plan
12w · advanced · sub-20
5K
Sub-25 5K Training Plan
12w · intermediate · sub-25
5K
Sub-30 5K Training Plan
8w · beginner · sub-30
5K
8-Week Sub-25 5K Plan
8w · intermediate · sub-25