Free tools

Free training calculators

Pace, FTP zones, race-time predictions, heart-rate zones and taper planning. Use them without an account — then turn the numbers into an AI training plan.

• Pace Calculator

  Distance + time → pace, speed and splits. Reverse mode included.

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• Race Time Predictor

  One recent result → equivalent 5K, 10K, half and marathon times.

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• FTP / Power Zones

  FTP in watts → Coggan’s 7 cycling power zones.

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• Heart-Rate Zones

  LTHR or max HR → 5 training zones for run and bike.

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• Taper Planner

  Current volume + days to race → a 1–3 week taper that keeps intensity.

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